Your Nervous System And The Window Of Tolerance Riverbank Therapy Pllc

Your Nervous System And The Window Of Tolerance вђ Riverbank Therapy Pllc Window of tolerance. window of tolerance, a term coined by dr. siegel, refers to the zone of nervous system arousal in which we are able to function and engage with other people most effectively. in this zone, our brain can process stimuli without becoming overwhelmed. this means the thinking part of our brain, the cortex, is online and helping. Riverbank therapy, pllc, 3876 bridge way north, seattle, wa, 98103, united states 206 681 7586. your nervous system and the window of tolerance. lgbtqia resource.

Your Nervous System And The Window Of Tolerance вђ Riverbank Therapy Pllc Riverbank therapy, pllc, 3876 bridge way north, seattle, wa, 98103, united states 206 681 7586. your nervous system and the window of tolerance. lgbtqia resource. The window of tolerance is a model of autonomic arousal proposed by siegel (1999) that focuses specifically on understanding the body’s nervous system regulation after experiencing trauma. the window of tolerance comprises a range of emotional and physiological states within which an individual is able to effectively cope with stressors. It can also help you learn how to bring yourself back into the window of tolerance. according to this theory, your nervous system has three states: 1. ventral vagal state: this is when you feel safe and connected. you are calm, social, and can think clearly. this state corresponds to being within your window of tolerance. Trauma can shrink people’s window of tolerance, your nervous system is just more reactive to perceived threats. but so can anything that depletes your resilience like physical illness, chronic stress, discrimination or poverty or even in the short term, stuff like being hungry or tired can shrink your window.