Whiteboard Inspiration Peanut Butter Fingers When i went into the weight room after my cardio time, i spotted the whiteboard at my gym and instantly felt inspired! my gym updates a small whiteboard with functional training workouts once a week and i used today’s workout to get me started. My gym has a white board that features a different functional training workout once a week. i sometimes use the exercises on the board for inspiration when i make up my circuit workouts, but the workouts are usually quite short, so i often feel the need to amp them up a bit since i typically like my circuits to last 20 to 30 minutes.
Family Time In Sarasota Peanut Butter Fingers Functional Training I began my time at the gym with 20 minutes on the elliptical to ease into things. then the whiteboard caught my eye and i decided to complete a couple of rounds of the functional training workout which totally kicked my butt. As i headed to the gym this morning, i was feeling less than motivated. four days off from any exercise coupled with the typical post vacation blues left me feeling rather lethargic as i hopped on the elliptical for a 20 minute warm up. when i went into the weight room after my cardio time, i read more ». Avocado, tomato, fried egg, feta and sriracha. what i love is that the workout is different every single time so i don’t even have the opportunity to get bored. the bbc facebook page lists a protocol each sunday so you know what to expect the following week (kind of like monday lower body, tuesday cardio and core, etc). Peanut butter fingers, llc. 51k followers. full body circuit workout. workout girl. workout whiteboard ideas. group class workout.
Comments are closed.