Usag Level 4 Bar Beam Routine Youtube #usag #bars #routine #practice. This video will review all of the major element options including entrances and exits for the 2021 2029 compulsory level 4 beam routine.please be advised tha.
Mega Meet 2016 Usag Level 4 Bar Routine Youtube Here is one of our level 4's demonstrating the new routines! please rely on text description to account for any gymnast error! she does a great job of bein. Handstand. in level 4 beam, the handstand should be in vertical and held one second. there is a deduction of up to 0.30 for lack of vertical. if the gymnast does not achieve vertical, or if she achieves it but steps right back down, she will receive the deduction of up to 0.10 for not holding the handstand. Here is a list of general execution deductions that could occur during a level 4 bar routine: foot form – 0.05. leg separation – up to 0.20. body alignment position posture in major elements – up to 0.20. bent arms or legs (max deduction at 90 bend) – up to 0.30. balance errors – up to 0.30. The level 4 beam routine must be performed with the following skills: front support mount. cartwheel. stretch jump into split jump with 120 degrees leg separation. handstand. horizontal scale. straight leap 120 degrees leg separation. cartwheel dismount to a side handstand with ¼ turn.
Level 4 Usag Beam Routine Score 9 50 Youtube Here is a list of general execution deductions that could occur during a level 4 bar routine: foot form – 0.05. leg separation – up to 0.20. body alignment position posture in major elements – up to 0.20. bent arms or legs (max deduction at 90 bend) – up to 0.30. balance errors – up to 0.30. The level 4 beam routine must be performed with the following skills: front support mount. cartwheel. stretch jump into split jump with 120 degrees leg separation. handstand. horizontal scale. straight leap 120 degrees leg separation. cartwheel dismount to a side handstand with ¼ turn. Compulsory videos 2021 2029. warm up your judging skills with these routines to ensure that the first athlete of the meet is not the first athlete you've judged for the competition. levels 1 5 all events: these videos do not have scores, they are designed for you to practice with your panel or alone before the meet begins. level 4 5 compulsory. Level 4 beam routine. there are no significant changes to level 4 beam, either. last cycle, the jump series was split jump straight jump, and this time, the jumps are reversed. the mount, just like level 3, is a front support fish pose mount (with slightly different choreography). other than that, the skills are all the same! level 4 beam skills.
Comments are closed.