When You Eat Chocolate Every Day This Is What Happens To Your Body Registered dietitian crystal scott, rdn, explains that, when eaten in moderation, dark chocolate is considered healthy. one reason why, she says, is because it’s high in antioxidants which help. According to a 2021 study in the, iron deficiency anemia is on the rise. it can lead to symptoms including fatigue, weakness and brittle nails. but for you chocolate lovers, we have good news! dark chocolate is a good source of iron. a 50 gram serving of dark chocolate contains 6 milligrams of iron.
2024 Dark Chocolate This Is What Happens To Your Body If You Eat As sabrina russo, rd from new york state put it, "dark chocolate is a great source of antioxidants, including polyphenols, flavanols, and catechins. these antioxidants help protect cells of the body against free radicals, which could lead to heart disease and cancer." when it comes to protecting your heart, if you eat a piece of dark chocolate. Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. in your body, these minerals are used to support factors such as immunity (zinc), can. Dark chocolate has a higher percentage of cocoa solids and less sugar than milk chocolate or white chocolate. it contains at least 70% cocoa solids and has a rich, intense flavor. dark chocolate is also a good source of antioxidants, iron, and magnesium. milk chocolate contains less cocoa solids and more sugar than dark chocolate. it typically. Video of the day. here, maxine yeung, rd, cpt, registered dietitian and founder of the wellness whisk, shares all the effects of eating chocolate every day — both positive and negative. 1. it might give you energy or make you jittery. your daily chocolate bar might be the perfect pick me up when you're feeling pooped.
Comments are closed.