Keep Positive Thinking Do Not Negative Motivation Text With Little The power of positive thinking . most of us agree that positive thinking is better than negative thinking. in the next sutra (2.34), patanjali notes that negative thoughts are the result of ignorance. it’s only with awareness of these false—that is negative—thoughts, that we can do something to change them so they don’t cause pain. Yoga principles for positive thinking. 1. move your body in ways that make you feel good. yoga poses are called "asanas" and they're used to bridge the connection between mind and body. each asana stimulates your body and mind in a unique way. [2] relax and allow positive energy to flow through you during each pose.
Yoga For Positive Thinking Create joy through contentment. contentment is a highly valued practice in yoga, and rightly so. accepting our circumstances as they are is a powerful antidote to negative thinking. patanjali tells us in the yoga sutras that “by practicing samtosha supreme joy is attained.”. when you notice thoughts of craving for what you do not have or. Don’t think about your thoughts. it can be valuable for clients to learn the challenges surrounding suppressing negative thoughts and the potential for rebound effects. step one – choose a negative thought that often bothers you. step two – spend a few minutes (three to five minutes) trying not to think about it. 4. change the tone of your thoughts from negative to positive. for example, instead of thinking, “we are going to have a hard time adjusting to our living situation,” think, “we will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.”. 5. don’t play the victim. The challenge of welcoming opposite thoughts is that your mind is engineered to separate the negative from the positive, and this is where suffering arises. when your mind perceives things to be separate, such as being focused on half a pair of opposite beliefs or thinking of yourself as separate from the world around you, you can feel detached.
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