The Maximum Amount Of Tuna You Can Safely Eat Each Week The amount of tuna one can safely eat on a weekly basis depends on a few factors, including the individual's weight and the type of tuna consumed. canned albacore tuna (also called white tuna. Tip. due to the risk of mercury poisoning, eating tuna every day would exceed the amount recommended as safe by the fda. how much depends on the type of tuna you eat. canned light tuna contains the least amount of mercury, and the fda suggests limiting yourself to no more than 12 ounces a week, or no more than three 5 ounce cans.
The Maximum Amount Of Tuna You Can Safely Eat Each Week Eating excessive amounts of these fish may increase your mercury intake, for example, more so than eating a small whitefish like tilapia. and, your weight (and gender) also determine how much tuna you can have. for some of us, following the fda's guidelines, and eating 12 ounces of tuna, could result in more mercury than is considered safe. According to the dietary guidelines for americans, most adults should aim to eat at least 8 ounces, or 2 servings, of fish per week, which can include canned tuna. however, the food and drug. Published: march 22, 2022 11:29pm edt. tinned tuna is cheap, tasty and nutritious. shutterstock. all. whether mercury is harmful or not also depends on the amount of fish you eat and how often. The fda recommends that children ages 1 to 11 can safely eat 2 servings per week of canned light skipjack tuna. one serving is based on age, as follows: 1 oz at age 1 to 3. 2 oz at age 4 to 7 3 oz at age 8 to 10 4 oz at age 11 you should also avoid canned tuna if you have a fish allergy.
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