My Toddler Wakes Up Too Early Tips Solutions Youtube And it could be that your child is going to bed too early. it’s a tricky balance, we know. but if they’re heading to bed before 7:30 p.m. and are waking up too early, then that may be the culprit. Mornings for some of you begin as early as 4 am. waking up too early can mean a tired family and earlier naps, throwing off bedtime rituals later. waking up too late does the opposite, pushing nap time to later in the day and sometimes prolonging bedtime. and believe it or not, a later bedtime doesn't mean your child will wake later. don't worry!.
Toddler Wakes Up Too Early Crying Sleeping Should Be Easy Introduce high protein foods, healthy fats, and complex carbs to stave off nighttime hunger. if your toddler wakes up early to nurse, consider that both hunger and comfort may be required. some. If she's waking up at 5 a.m. and snoozing again by 8 a.m., her morning nap may be too early. adjust her sleep cycle by putting her down 10 minutes later every day until she's ultimately napping at 10 or 10:30 a.m. shorten the nap. naps are an important part of your toddler’s sleep schedule, but they can also contribute to waking too early. 6. sleep regression. if your toddler is waking up too early in the morning, it could be a sign of a sleep regression. there can be sleep regressions at 2 years, a 3 year old sleep regression, and we even experienced a 4 year sleep regression with our daughter. A wake up time of 6:00 or later is reasonable and developmentally appropriate for most babies and toddlers, provided they are getting adequate nighttime and nap time sleep. that said, if your child is waking before 6 a.m., and or seems cranky and tired first thing in the morning, then you likely do have an early rising issue on your hands.
Comments are closed.