Madison S Bar Routine Usag Level 4 Youtube #usag #bars #routine #practice. Our gymnast razvan demonstrating the level 4 compulsory high bar routine, basic and full bonus.
Usag Level 4 Bars Routine Youtube 9.700 usag level 4 bar routine brooke lim's 1st place bars at going for gold gymnastics meet in tallahassee, fl. november 7, 2015. Here is a list of general execution deductions that could occur during a level 4 bar routine: foot form – 0.05. leg separation – up to 0.20. body alignment position posture in major elements – up to 0.20. bent arms or legs (max deduction at 90 bend) – up to 0.30. balance errors – up to 0.30. Leg over low bar to short kip. sole circle bar beat to stand on low bar. reach down to low bar forward stoop circle change grip at the top. glide kip. squat on. long hang kip. underswing dismount. there may have been a front hip circle in there somewhere, but that is basically the routine. Level 4 bar routine. the level 4 routine has changed only minimally from the current routine. level 4 gymnasts are now allowed to perform a sole circle, jump to high bar after their squat or pike on. they are now allowed to straddle on the back swing during their counter swings. other than that, the routine remains the same! level 4 bar skills.
Level 4 Usag Bars Routine Youtube Leg over low bar to short kip. sole circle bar beat to stand on low bar. reach down to low bar forward stoop circle change grip at the top. glide kip. squat on. long hang kip. underswing dismount. there may have been a front hip circle in there somewhere, but that is basically the routine. Level 4 bar routine. the level 4 routine has changed only minimally from the current routine. level 4 gymnasts are now allowed to perform a sole circle, jump to high bar after their squat or pike on. they are now allowed to straddle on the back swing during their counter swings. other than that, the routine remains the same! level 4 bar skills. The level 4 beam routine must be performed with the following skills: front support mount. cartwheel. stretch jump into split jump with 120 degrees leg separation. handstand. horizontal scale. straight leap 120 degrees leg separation. cartwheel dismount to a side handstand with ¼ turn. From stand, jump to support swing forward, swing backward. 2. swing forward to straddled support on bars. 3. lift legs into a forward straddled “l” with momentary hold. sb #1: replace #3 with lift legs into a forward straddled “v” hold for 2 seconds. 4. bring legs together and extend forward to straight body. 5.
High Bar Level 4 Usag Mag 2021 2024 Compulsory Routine Youtube The level 4 beam routine must be performed with the following skills: front support mount. cartwheel. stretch jump into split jump with 120 degrees leg separation. handstand. horizontal scale. straight leap 120 degrees leg separation. cartwheel dismount to a side handstand with ¼ turn. From stand, jump to support swing forward, swing backward. 2. swing forward to straddled support on bars. 3. lift legs into a forward straddled “l” with momentary hold. sb #1: replace #3 with lift legs into a forward straddled “v” hold for 2 seconds. 4. bring legs together and extend forward to straight body. 5.
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