Best Crispy Keto Fried Eggplant Recipe Almond Flour And Low Carb In a bowl, mix together well almond flour, pork rinds, parmesan and spices. now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. pour your oil of choice into your fry pan. when your oil is heated to 350 degrees start placing your eggplant into the oil. Slice the eggplant into 1 4 inch (0.6 cm) thick slices. sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. place the salted eggplant slices into a colander and let sit for 20 30 minutes. rinse the salted eggplant slices thoroughly with cold water. pat dry.
Easy Fried Keto Eggplant Low Carb So Simple Disclaimer:please note that i am not a medical or health care professional. i am simply sharing my own weight loss experience on this page. nothing i expres. Mix the pork rinds, cheese, and seasoning together in another shallow bowl. ready a small sheet pan. procedure: pick up a round with a fork and flip it back and forth in the egg until completely covered. pick up with a fork and let the egg run off. place into the crumb mixture and cover the top with crumbs. Place the eggplant on paper towels, then add some salt over the tops. allow to sit for 15 minutes while you prepare the breading. add the almond flour, parmesan cheese, pork rinds, parsley, basil, garlic salt and ground black pepper to a mixing bowl. whisk together until well combined and any lumps are broken up. Bowl 1: coconut flour. bowl 2: beaten eggs. bowl 3: pork rinds, almond flour, grated parmesan, italian seasoning, garlic powder, and black pepper. dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture.
Keto Fried Eggplant Recipe Spinach Tiger Place the eggplant on paper towels, then add some salt over the tops. allow to sit for 15 minutes while you prepare the breading. add the almond flour, parmesan cheese, pork rinds, parsley, basil, garlic salt and ground black pepper to a mixing bowl. whisk together until well combined and any lumps are broken up. Bowl 1: coconut flour. bowl 2: beaten eggs. bowl 3: pork rinds, almond flour, grated parmesan, italian seasoning, garlic powder, and black pepper. dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Baba ghanoush. baba ghanoush is a charred eggplant dip common in many middle eastern cuisines. rich and delicious, this lebanese baba ghanoush recipe is great to eat with cucumber slices or keto pita chips. eggplant and serrano peppers are charred under a broiler to give a smoky flavor to this dip. Protein: 0.80 grams. although the majority of eggplants macros come from carbohydrates, the calorie count is so low in this vegetable that it would take quite a bit of eggplant consumption to kick you out of ketosis. also, keep in mind that eggplant is not a vegetable that’s typically consumed on its own.
Keto Fried Eggplant Recipe Spinach Tiger Baba ghanoush. baba ghanoush is a charred eggplant dip common in many middle eastern cuisines. rich and delicious, this lebanese baba ghanoush recipe is great to eat with cucumber slices or keto pita chips. eggplant and serrano peppers are charred under a broiler to give a smoky flavor to this dip. Protein: 0.80 grams. although the majority of eggplants macros come from carbohydrates, the calorie count is so low in this vegetable that it would take quite a bit of eggplant consumption to kick you out of ketosis. also, keep in mind that eggplant is not a vegetable that’s typically consumed on its own.
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