Incline Dumbbell Curl Instructions And Video Weight Training Guide Execution. keeping your upper arms still, exhale as you slowly curl one dumbbell up towards your shoulder. as the dumbbell rises, gradually supinate your forearm (rotate it outward) so that your palm faces your shoulder by the top of the movement. hold for a count of two and squeeze your biceps. inhale as you slowly reverse the motion and. Incline dumbbell curl instructions. position an incline bench at roughly 55 65 degrees, select the desired weight from the rack, and sit upright with your back flat against the pad. using a supinated (palms up) grip, take a deep breath and curl both dumbbells towards your shoulders. once the biceps are fully shortened, slowly lower the weights.
Incline Dumbbell Inner Biceps Curl Exercise Instructions And Video Prone incline dumbbell curl tips. keep the tension on the biceps for the whole set by always keeping your arms slightly bent. pause for a count of 1 2 at the top of the movement for added intensity. focus on only allowing the forearms to move. join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos. Step 1 — set your bench and get into position. credit: merrick lincoln, dpt, cscs . sit on an adjustable bench set to approximately 45 degrees while holding a pair of dumbbells. retract and depress your shoulder blades (pull them together and down) as you lay back on the bench. Set up a bench at an incline of 45° 60°. grab a pair of dumbbells and sit down so your back is against the bench. your arms will be at your side with palms facing away from you. keep your feet on the floor and back against the bench. pinch your shoulder blades so your shoulders stay tucked back. Step 1 — set and sit. adjust the bench to a high, but not fully perpendicular to the floor, angle. think between 45 and 65 degrees relative to the floor. from here, take a seat with the.
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