Eat Dark Chocolate Every Day For A Month See What Happens To You Registered dietitian crystal scott, rdn, explains that, when eaten in moderation, dark chocolate is considered healthy. one reason why, she says, is because it’s high in antioxidants which help. Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. in your body, these minerals are used to support factors such as immunity (zinc), can.
5 Reasons To Eat Dark Chocolate Every Day Dark Chocolate B A bit of dark chocolate per day may help to keep your blood pressure in check. one study found that powerful compounds in dark chocolate, called polyphenols, helped reduce high blood pressure by 18% in individuals aged 56 73 who ate 6 grams of dark chocolate daily for 18 weeks (2). Chocolate is high in sugar and fat, which can cause blood sugar levels to spike and lead to insulin resistance over time. it is recommended to limit chocolate intake to a few small pieces per day and to choose dark chocolate with a high cocoa content, as it contains less sugar and more antioxidants than milk chocolate. But even low sugar varieties like dark chocolate may sabotage your skin. that's what a small may 2016 study in the international journal of dermatology found. twenty five acne prone people ate 25 grams (about 1 ounce) of 99 percent dark chocolate every day for a month. According to a 2021 study in the, iron deficiency anemia is on the rise. it can lead to symptoms including fatigue, weakness and brittle nails. but for you chocolate lovers, we have good news! dark chocolate is a good source of iron. a 50 gram serving of dark chocolate contains 6 milligrams of iron.
5 Reasons To Eat Dark Chocolate Every Day вђ Artofit But even low sugar varieties like dark chocolate may sabotage your skin. that's what a small may 2016 study in the international journal of dermatology found. twenty five acne prone people ate 25 grams (about 1 ounce) of 99 percent dark chocolate every day for a month. According to a 2021 study in the, iron deficiency anemia is on the rise. it can lead to symptoms including fatigue, weakness and brittle nails. but for you chocolate lovers, we have good news! dark chocolate is a good source of iron. a 50 gram serving of dark chocolate contains 6 milligrams of iron. Nutritional information. according to the united states department of agriculture, a 101 gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories. 7.87 g of protein. 43.06. Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. very nutritious. if you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
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