Easy And Healthy Tofu Broccoli Stir Fry Cook Cook Go Stir well until the cornstarch is dissolved. set aside. cook the broccoli in a pot of boiling water for 2 minutes for a nice chewy texture. drain and transfer the broccoli to a large bowl. set aside. drain the tofu and discard the marinade. in a wok, add in vegetable oil, on medium high heat. add the tofu. In a large nonstick skillet or wok, heat 1 tablespoon oil over medium high. once the oil is hot and shimmering, add the broccoli, salt, and pepper. cook, stirring occasionally, until the broccoli is crisp tender, about 5 minutes. remove to a plate and set aside. add the 2 tablespoons remaining oil over medium high.
Easy Healthy Teriyaki Tofu Broccoli Stir Fry Foodiecrush Return the heat to medium high and cook additional 5 to 6 minutes until browned. remove to a plate. add 1 tablespoon olive oil to the same large skillet and heat it on medium high heat. add the broccoli and 2 pinches (⅛ teaspoon) kosher salt. cook 2 to 3 minutes until starting to brown, stirring occasionally. Transfer the broccoli to a large plate. wipe the pan with a few layers of paper towel held in a pair of tongs to get rid of any excess water. add 2 tablespoons of oil into the same pan. add the tofu. let cook until the bottom turns golden brown, 1 to 2 minutes. flip and cook the other side until browned. Cook the tofu: cut the tofu into bite sized pieces (1 inch squares, 3 8 inch thick and pat it dry with a towel. add 2 tablespoons sesame oil to a large non stick pan and add the tofu cubes and a few pinches kosher salt. turn on the heat to medium high. cook 5 to 6 minutes until lightly browned on the bottom. Heat a large skillet on medium high heat with 3 tablespoons of olive oil. pan fry the tofu for 10 15 minutes, until crispy on all sides. make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. add the broccoli, ginger, garlic, green onions and the homemade stir fry sauce to the skillet and.
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