Cottage Cheese Nutrition Benefits Calories Warnings And Recipes

Cottage Cheese Nutrition Benefits Calories Warnings And Recipes Cottage cheese nutrition facts. one cup of cottage cheese is equal to a single serving. although cottage cheese nutrition varies by milk fat level and added sodium, one cup of low fat (1% milkfat) cottage cheese contains: ‌ calories ‌: 163. ‌ total fat ‌: 2.3 g. ‌ cholesterol ‌: 9 mg. The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. a half cup, or 113 gram (g), serving of low fat (1% milk fat) cottage.

Cottage Cheese Nutrition Benefits Recipes And More Dr Axe As for the nutritional facts of cottage cheese, the typical serving, which is half a cup or 120 grams, of regular full fat cottage cheese is about 111 calories. the low fat 2 percent option doesn’t differ much in its calorie count, totaling around 90 calories, since it’s only a 2 percent difference in fat content. A 3.5 ounce serving of 2% cottage cheese provides 84 calories, 11 grams of protein, and 2.3 grams of fat. view cottage cheese nutrition facts. 15. strawberry banana cottage cheese smoothie. this thick and creamy strawberry banana cottage cheese smoothie is blended smooth with cottage cheese, frozen strawberries, banana, almond milk and honey for a high protein, sweet shake. nutrition per serving: ~272 calories, 45g carbohydrate, 20g protein, 4g fat, 6g fiber. Roasted strawberry cottage cheese smoothie. not everybody is a big fan of the texture of cottage cheese. this is a great recipe if you don’t like the lumps in cottage cheese. it’s blended with roasted strawberries, milk, chia seeds, and ice until smooth. the flavor of the roasted strawberries is so rich and sweet.