7 Tips For Managing Stress Infographics Believe Perform Exam stress can feel like a lot to cope with, but there are things you can do to improve your wellbeing. we have tips and ideas to help you cope at different times. looking after yourself during exam period: make time for things you enjoy. talk to others about how you feel. try to find balance. Prioritise your time when revising. prioritising your time, subjects and workload can make a big difference and help to reduce your anxiety levels. you'll be able to ensure that the really important stuff is covered – and at the right time. make a table with the dates of each exam and how many topics need to be covered for each.
Coping Strategies For Exam Stress How To Deal With Exam Pressure How to deal with exam stress. exam stress can feel lonely and a heavy load to carry, but you don’t have to tackle it alone. lots of young people find exams difficult and it’s okay to need support. don’t hold it all in – try talking to someone about what’s on your mind. if someone knows you feel stressed, they can have your back. Breathe in deeply through your nose, and feel your hand being pushed outwards as the air fills your lungs. now exhale through your mouth, and feel your hand moving inwards. repeat 5 to 6 times. morning breathing: when you get out of bed, stand up straight, bend your knees slightly, and bend forward from the waist. How to cope with exam stress. exam stress can feel like a lot to cope with, but there are things you can do to improve your wellbeing. we have tips and ideas to help you cope at different times. remember: we are all unique, so what works for you might be different to what works for someone else. you might also have to try a few different things. Place your left hand on your chest, and right hand below it, on your diaphragm. inhale deeply through your nose for 5 seconds. hold your breath for 2 seconds. exhale slowly through your mouth.
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