Subway 6 Inch Ham And Cheese Calories This Nutrition Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fitยฎ refers to subs prepared to standard recipe on 9 grain. Ham and cheese. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%. trans fat 0.3g. polyunsaturated fat 4g. monounsaturated fat 9.6g.
How Many Calories In An Assorted Sub From Subway At Rose Mcglothin Blog 300 790 calories. spicy italian. nutrition facts. 430 1360 calories. steak and cheese. nutrition facts. 320 860 calories. subway club. nutrition facts. Bacon, egg white & cheese on flatbread; black forest ham, egg white & cheese on flatbread; egg white & cheese on 6" flatbread; mega melt on 6" flatbread; sausage, egg white & cheese on 6" flatbread; steak, egg white & cheese on 6" flatbread; sunrise subway melt with egg white; turkey, egg white & cheese on 6" flatbread. Track your subway meal calories effortlessly with our subway calories calculator. make informed choices and stay on track with your health goals. leg ham: 280. 74 g 74 g. sub roll. 201. 2 oz 56.7 g. black forest ham. 69. calories, fat, protein, and carbohydrate values for for subway 6 inch ham sub and other related foods.
Nutrition Facts For Subway Ham Sandwich Besto Blog Track your subway meal calories effortlessly with our subway calories calculator. make informed choices and stay on track with your health goals. leg ham: 280. 74 g 74 g. sub roll. 201. 2 oz 56.7 g. black forest ham. 69. calories, fat, protein, and carbohydrate values for for subway 6 inch ham sub and other related foods. Calorie analysis. there are 540 calories in a footlong black forest ham from subway. most of those calories come from carbohydrates (60%). to burn the 540 calories in a footlong black forest ham, you would have to run for 47 minutes or walk for 77 minutes. tip: you could reduce your calorie intake by 270 calories by choosing the 6" black forest. 4g. carbs. 42g. protein. 20g. there are 280 calories in 1 serving (219 g) of subway 6 inch black forest ham. calorie breakdown: 13% fat, 59% carbs, 28% protein.
Calories In 113 Grams Of Subway Ham Swiss No Mayo Calorie analysis. there are 540 calories in a footlong black forest ham from subway. most of those calories come from carbohydrates (60%). to burn the 540 calories in a footlong black forest ham, you would have to run for 47 minutes or walk for 77 minutes. tip: you could reduce your calorie intake by 270 calories by choosing the 6" black forest. 4g. carbs. 42g. protein. 20g. there are 280 calories in 1 serving (219 g) of subway 6 inch black forest ham. calorie breakdown: 13% fat, 59% carbs, 28% protein.
Comments are closed.