Best Cereal For Diabetes Top Brand Recommendations Milk Honey

Best Cereal For Diabetes Top Brand Recommendations Milk Honey 1. catalina crunch cereal. catalina crunch cereal is my personal favorite when it comes to taste. and, their nutrition profile is ideal for stable blood sugars: 9g fiber and 11g protein in each serving! and, zero grams of sugar. it is sweetened with a combination of stevia and monk fruit, and comes in 8 delicious flavors. Grape nuts is a brand of round kernel breakfast cereal made from whole grain wheat flour and malted barley. these cereals have a gi of 75 and a gl of 16 per 30 gram (g) serving. grape nuts cereals.

Best Cereal For Diabetes Top Brand Recommendations Milk Honey Try hot cereal: oatmeal, quinoa, or another whole grain blend can be a more nutritious version of a breakfast cereal. add chopped nuts or nut butter for added fiber, protein, and healthy fat. for example, combine 1 2 cup cooked oatmeal with 3 4 cup blueberries and 2 tablespoons chopped walnuts, topped with cinnamon. Up the protein content of your cereal by choosing a high protein milk. or use a protein shake in place of milk. you can also mix in nuts or seeds into your cereal for a protein boost. consider. Oat bran cereal: oat bran cereal is recognized for its fiber content, especially beta glucan. it is a diabetes friendly option that supports stable blood sugar levels and lower insulin response (12, 13). whole grain cereals: with a relatively low glycemic index and higher fiber content, whole grain cereals offer a familiar and satisfying. Barbara's puffins original. serving size: 1 cup 3 4 cup (we provide the numbers listed for a standard serving of 1 cup and also for a 3 4 cup serving, which aligns with our nutrition criteria and still allows for a generous serving of cereal.) calories: 130 98. carbohydrates: 32 g 24 g. fiber: 6 g 4 g.