A Monk S Guide To Happiness Meditation In The 21st Century Ebook Gelong thubten shares practical ideas from his best selling book 'the monk's guide to happiness' to help us master our minds, develop compassion and find l. Gelong thubten, a buddhist monk who has worked with everyone from silicon valley entrepreneurs to ruby wax and benedict cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
A Monk S Guide To Happiness By Gelong Thubten Audiobook Download The moment i picked up gelong thubten’s a monk’s guide to happiness, with its calming blue cover embossed with golden clouds representing our many thoughts, i knew i was in for captivating and alleviating read. a monk’s guide to happiness is a cooling salve on the anxious and overheated minds of the technologically saturated 21st century. Gelong shares his story to help us see the power of meditation. he gives some really practical, realistic approaches to incorporating meditation into our daily lives. i would say that the most significant take away is the concept of meditation being used to bring happiness not just to you but to others compassion. In this profound and inspiring book, gelong thubten shares a practical and sustainable approach to happiness. thubten, a buddhist monk and meditation expert who has worked with everyone from school kids to silicon valley entrepreneurs and benedict cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A preview into a monk's guide to happiness . look inside a monk's guide to happiness and you will find chapters that explore what happiness is and how we are hard wired to be happy despite stress in the 21st century. gelong thubten goes on to explore meditation and mindfulness, from getting started, through building the habit and going deeper.
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