9 Benefits Of Dark Chocolate And Nutrition Recipes Side Effects Dr Axe Benefits of dark chocolate. 1. protection from disease causing free radicals. one of the greatest advantages of eating chocolate is its ability to fight free radicals, which are harmful compounds created by cellular processes in the body that can contribute to inflammation and chronic disease. Below is more about cocoa powder nutrition benefits: 1. may help reduce inflammation and oxidative stress. cocoa is among the top sources of flavonoids and other antioxidants of all foods. flavonoids have been found to have potent antioxidant and anti inflammatory effects.
9 Benefits Of Dark Chocolate And Nutrition Recipes Side Effects Dr Axe 3. improved heart health. dr axe sayd: "flavanols are the main type of flavonoid found in dark chocolate." he quotes the cleveland clinic, whose research has shown that flavanols have a very positive effect on heart health by helping lower blood pressure and improving blood flow to the heart as well as the brain. Nutritional information. according to the united states department of agriculture, a 101 gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories. 7.87 g of protein. 43.06. Other research on young adults found that a bit more than 1 oz of 70 percent dark chocolate improved verbal memory performance two hours after consumption compared with a control group who ate a. Dark chocolate may help improve mood, possibly due to a better gut microbiome. gut microbial diversity is associated with higher positive emotions and reduced feelings of loneliness. one study found people who ate 85% cocoa chocolate saw improvements in their mood but not for those who ate 75% cocoa.
9 Benefits Of Dark Chocolate And Nutrition Recipes Side ођ Other research on young adults found that a bit more than 1 oz of 70 percent dark chocolate improved verbal memory performance two hours after consumption compared with a control group who ate a. Dark chocolate may help improve mood, possibly due to a better gut microbiome. gut microbial diversity is associated with higher positive emotions and reduced feelings of loneliness. one study found people who ate 85% cocoa chocolate saw improvements in their mood but not for those who ate 75% cocoa. Iron: 3.37 mg of iron, or 19% of the dv. dark chocolate is a good source of fiber and is high in minerals essential to overall health, such as magnesium, iron, copper, and zinc. it also provides. Lowers blood pressure. cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve blood flow to your brain and heart, and help prevent blood clots. reduces.
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