7 Ways To Keep Chocolate In A Healthy Diet According To An Expert 2: go dark. go for a dark chocolate or a dark coconut milk chocolate if you're looking to maximize health benefits— it's not just a lower cacao content that makes a milk chocolate less good for you. the proteins in animal milk bind to the antioxidants in chocolate, making them unavailable for your body to use. So milk chocolate lovers may need to ease into the dark side. start with a bar that has about 60 percent cacao. it can also help to look for cocoa butter in the ingredients list. cocoa beans are.
7 Ways To Keep Chocolate In A Healthy Diet According To An Expert 5. chocolate for breakfast. yes, even dietitians crave chocolate in the morning. stir 1 tbsp of unsweetened cocoa powder or chocolate protein powder into hot oats, a jar of overnight oats, or overnight chia pudding. especially with a scoop of almond or peanut butter, it’s like having a nut butter cup for breakfast. Dr. berk adds that chocolate enhances the communication between brain cells, resulting in benefits to behavior and memory recall. it can improve blood flow to the brain, heart, and lungs, resulting in lower blood pressure, which lasts over a two hour period—and continues when you consume cacao periodically throughout the day, he notes. (and for many people, it's not really considered a chocolate at all.) a standard bar of dark chocolate with 70 percent to 85 percent cacao contains about 600 calories and 24 grams of sugar, according to the u.s. department of agriculture's nutrient database. milk chocolate contains roughly the same number of calories but twice the sugar. Eating chocolate in the morning could help burn body fat and reduce blood sugar levels in postmenopausal women, according to a new study. researchers found the timing of chocolate consumption plays a role in weight control. a sample of 19 postmenopausal women participated in the trial and those who ate milk chocolate every morning did not gain.
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