7 Fantastic Health Benefits Of Dark Chocolate вђ Artofit Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. in your body, these minerals are used to support factors such as immunity (zinc), can. Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. very nutritious. if you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
7 Awesome Health Benefits Of Dark Chocolate Dr Axe 18 surprising benefits of dark chocolate. dark chocolate offers amazing health benefits like lowering blood pressure, fighting oxidative stress, improving heart health, preventing cancer, regulating cholesterol levels, improving cognition, and more. its antioxidant rich nature also promotes hair health and skincare. 5 7. photo credit: shutterstock. 5. it helps prevent heart disease. a recent study shows that people who regularly consume 70% dark chocolate (about 20 g per day) show a marked improvement in blood flow, while no improvement is observed in those who eat “processed” chocolate, which contains very little cocoa paste. Dark chocolate is loaded with nutrients that can positively affect your health. made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. this article reviews 7 health benefits of dark chocolate or cocoa that are supported by science. 1. Nutritional information. according to the united states department of agriculture, a 101 gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories. 7.87 g of protein. 43.06.
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