6 Day Complete Dumbbell Workout Routine Pdf For Build Muscle Fitness

6 Day Complete Dumbbell Workout Routine Pdf For Build Muscle Fitness 3 x 15 20. 2. full body workout. the full body workout routine involves training every muscle, from the upper to the lower body. the total body workout program builds muscles and strength and enhances cardiovascular fitness. here’s a 6 day full body dumbbell workout routine that includes training 30 minutes each day. Dumbbell hip thrust: 3 sets x 10 reps. dumbbell calf raises: 4 sets x 15 reps. ab crunches: 3 sets x 20 reps. lying leg raises with hip thrust: 4 sets x 10 15 reps. toe touch crunch: 4 sets x 10 15 reps. after you complete one cycle doing these three sets of push, pull, and leg days, repeat it for the next three days.

The Perfect 6 Day Beginner S Bodybuilding Program Bodydulding A 4 day workout plan means you have 3 days free. we would recommend at least 2 of these days are for rest. just let your muscles recover from the dumbbell workouts. the other day could also be used to rest, or involve some cardio exercise, such as running, cycling, rowing, or walking. 6 day dumbbell workout split overview. this workout can be performed for up to 12 weeks. it follows a push pull legs workout scheme. as a result, you’ll train each muscle group at least twice per week. some supporting muscle groups (especially the back and shoulders) are indirectly targeted even more than that. 12 week schedule overview: week 1 – push pull leg (ppl) week 2 – upper lower split. week 3 – full body dumbbell workout. week 4 – muscle group split (bro split) week 5 – push, pull, and leg (ppl) week 6 – body part split. week 7 – total body workout. week 8 – muscle group split. Following the dumbbell workout plan calendar (printable pdf) will push you out of your comfort zone and toward serious progress. the schedule includes workouts three days a week for 12 weeks. every 2 weeks, the workouts become more difficult. individual workouts range from 15 minutes to 30 minutes, depending on your pace.

Printable Dumbbell Workout Plan 12 week schedule overview: week 1 – push pull leg (ppl) week 2 – upper lower split. week 3 – full body dumbbell workout. week 4 – muscle group split (bro split) week 5 – push, pull, and leg (ppl) week 6 – body part split. week 7 – total body workout. week 8 – muscle group split. Following the dumbbell workout plan calendar (printable pdf) will push you out of your comfort zone and toward serious progress. the schedule includes workouts three days a week for 12 weeks. every 2 weeks, the workouts become more difficult. individual workouts range from 15 minutes to 30 minutes, depending on your pace. Guide. it will help perform each exercise effectively mentioned in the 6 day dumbbell workout schedule. 10 dumbbell chest exercises dumbbell leg exercises dumbbell back workout best dumbbell biceps workout best dumbbell triceps exercises top 10 dumbbell exercises for shoulders related articles: 5 day dumbbell workout split. Day 1: push. dumbbell chest press 4 sets of 10 12 reps. dumbbell incline press 3 sets of 10 12 reps. dumbbell seated shoulder press 3 sets of 10 12 reps. dumbbell lateral raises 3 sets of 10 12 reps. dumbbell skull crushers 3 sets of 10 12 reps. dumbbell triceps extension 3 sets of 10 12 reps.

6 Day At Home Dumbbell Workout Plan Pdf For Burn Fat Fast Fitnessођ Guide. it will help perform each exercise effectively mentioned in the 6 day dumbbell workout schedule. 10 dumbbell chest exercises dumbbell leg exercises dumbbell back workout best dumbbell biceps workout best dumbbell triceps exercises top 10 dumbbell exercises for shoulders related articles: 5 day dumbbell workout split. Day 1: push. dumbbell chest press 4 sets of 10 12 reps. dumbbell incline press 3 sets of 10 12 reps. dumbbell seated shoulder press 3 sets of 10 12 reps. dumbbell lateral raises 3 sets of 10 12 reps. dumbbell skull crushers 3 sets of 10 12 reps. dumbbell triceps extension 3 sets of 10 12 reps.