5 Healthy Natural Sugar Alternatives Infographic Healthy Sugar

5 Healthy Natural Sugar Alternatives Infographic Healthy Sugar Swap sugar sweetened beverages for plain or sparkling water flavored with mint, citrus, cucumber or a splash of 100% fruit juice. tea and coffee cut back on sugars (including honey and agave syrup) gradually until your taste adjusts to less sweetness. Real fruit jam (varies depending on fruit) monk fruit (0 calories) allulose (0 calories) 1. raw honey. raw honey is a true superfood and one of the best natural sweeteners. it’s packed with enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin b6, riboflavin and niacin.

12 Healthy Alternatives To Sugar Infographic Here are 10 alternatives to refined sugar. nadine greeff stocksy united. 1. stevia. stevia is a natural sweetener that’s derived from the leaves of the south american shrub stevia rebaudiana. In fact, studies show that the natural compounds in stevia can help lower blood pressure as well as blood sugar and insulin levels (3) (4). stevia is several times sweeter than regular sugar, so ½ teaspoon should be enough to replace 2 3 teaspoons of sugar. Pros: similar to artificial no calorie sweeteners, erythritol won’t spike your blood sugar after eating. erythritol is about 60–80% of the sweetness of pure sugar. it’s also generally free of the gastrointestinal effects of other sugar alcohols. and, similarly to xylitol, it may be beneficial for dental health. Raw honey. raw honey is another natural sugar to consider, notes olszewski. in fact, research suggests that certain compounds in honey may offer antioxidant, anti inflammatory, antimicrobial and.

The Top 5 Healthiest Sugar Substitutes Healthy Sugar Healthy Pros: similar to artificial no calorie sweeteners, erythritol won’t spike your blood sugar after eating. erythritol is about 60–80% of the sweetness of pure sugar. it’s also generally free of the gastrointestinal effects of other sugar alcohols. and, similarly to xylitol, it may be beneficial for dental health. Raw honey. raw honey is another natural sugar to consider, notes olszewski. in fact, research suggests that certain compounds in honey may offer antioxidant, anti inflammatory, antimicrobial and. Blackstrap molasses is a thick syrup made from processing sugarcane. with a rich nutrient profile, it can be considered a healthy natural alternative to regular sugar. it contains magnesium. Agave syrup consists mainly of fructose, which is absorbed more slowly than glucose and doesn’t cause blood sugar spikes. 1. however, that’s about the only benefit. despite ‘natural’ claims, it’s still a very processed product with minimal amounts of nutrients. 2. maple syrup.