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30 Minute Level Up Shadow Boxing Hiit Workout Youtube Below you'll find the exercises you need to get familiar with The list might seem long but remember, this is a 10-minute workout, and you'll only be performing each exercise for 30 seconds Do 10 to 15 repetitions (Note that you may use substantially less weight for this than for curls or chest press) Advanced: Eventually try building up to this 3-minute routine Pull-ups
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