20 Min Fat Burning Cardio Workout At Home Hiit 24 Day Fit Challenge 20 min full body hiit with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.👉 free community & gu. Welcome to the "perfect 20 minute hiit cardio workout"! if you're looking to boost your cardiovascular fitness, burn calories, and get a full body workout in.
20 Minute Fat Burning Cardio Workout Full Body Hiit At Let's burn some calories and melt some fat with this at home 20 min hiit cardio workout. i will be working out along with you as your virtual trainer, ot not. Directions. complete all five exercises for 60 seconds each. for the last exercise (treadmill sprints), sprint for 20 seconds, rest for 10 seconds, sprint 20 seconds, and then rest 10 seconds again (a total of 60 seconds). complete four rounds in total with minimal rest between sets. you may rest one minute between rounds. Here is how those minutes of work will look over the course of the next six weeks. weeks 1 and 2 – 40 seconds of work, 20 seconds of rest. weeks 3 and 4 – 45 seconds of work, 15 seconds of rest. weeks 5 and 6 – 50 seconds of work, 10 seconds of rest. you will notice that there are nine exercises. 10 15. reverse lunge. 10 15. floor crunch. 10 15. notes: for each single limbed exercise, perform 10 to 15 reps for each limb. for the reverse lunge carry the kettlebell in the opposite arm as your stepping leg. the floor crunch can be performed with the kettlebell on your chest or as a standard non weighted crunch. 2.
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