20 Highest Protein Cheeses Based On Lab Testing

20 Highest Protein Cheeses Based On Lab Testing List of 20 highest protein cheeses. when it comes to cheeses packed with protein, some varieties stand out as nutritional powerhouses. here, we explore the top 15 high protein cheeses that not only tantalise your taste buds but also provide a significant protein boost to your diet. grana padano (36 g). 4) mozzarella (non fat) protein per 100 grams. protein per oz (28g) protein per 100 calories. 31.7 g. 9.0 g. 22.4 g. all mozzarella is a reasonably good source of protein, but the non fat variety offers the most. since it contains no fat, non fat mozzarella cheese offers an excellent amount of protein per calorie: 22.4 grams per 100 calories (4).

20 Highest Protein Cheeses Based On Lab Testing Cottage cheese (10 g of total fats²) cottage cheese is a soft and lumpy cheese made from cow’s milk. the curds are gently separated from the whey, resulting in a curd like texture. due to its production method, this fresh cheese is low in fat. it has a mild and slightly tangy taste, with a subtle hint of sweetness. 9. mozzarella. 1 ounce (28 gram) serving: 6g protein. best says, “mozzarella is a fresh, soft cheese with a mild flavor and an elastic texture that goes great on pizzas, salads and more. fresh mozzarella is creamy and delicate, while low moisture mozzarella, often shredded, is firmer and ideal for melting.”. It provides an impressive 6.8 g of protein per ounce or 6 g per 100 calories. cubed colby cheese pairs well with fruit, such as apples and pears, for a midday snack or melted over a warm entree. An ounce of cheese is typically equal to a thin slice of cheese that would cover a piece of toast. the current daily value (dv) for protein is 50 grams per day. cheese high in protein includes parmesan, romano, non fat cheddar, gruyere, low fat swiss, low fat monterey, and more. low fat cottage cheese is one of the lowest in protein per ounce, but one of the best protein sources per calorie.