15 Minute Fat Burning Hiit Workout No Equipment T 35 seconds work | 25 seconds restrun on the spotsquatsslow climberspush upsreverse lunges (r)reverse lunges (l)lateral high knees and punchesmountain climber. 3 rounds | 5 exercises | working for 35 seconds | rest for 25 seconds6 high knees then 4 lunge jumps5 narrow press ups into 5 wide press ups5 toe touches the.
15 Min Intense Hiit Workout For Fat Burn Cardio No Equi 15 min full body hiit with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.👉 free community & gu. This intense routine will torch calories while you build muscle. jump to the routine. 15. 15. no. shutterstock. when you’re trying to reduce belly fat and lean out, working out longer isn’t always better. in fact, intensity, not time, is more important for getting those fat torching benefits. Repeat this circuit 3 times for a total of 15 minutes. side to side runs. standing up, jump to the right, landing on the right foot and using your abs to pull your left knee up, engaging the. 15 minute hiit workout. build strength, burn calories and improve general fitness with this 15 minute hiit workout at home. i suggest incorporating full body workouts like this one to your home workout plan 1 2 times per week to build muscle and increase endurance. workout equipment: no equipment. perform each exercise with just your body weight.
Comments are closed.