Health Benefits Of Chocolates Infographic Facts Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. very nutritious. if you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. The two kinds of chocolate differ in their percentage of cocoa solids, however. “dark chocolate has between 50% and 90% cocoa solids,” says peart. “and milk chocolate has between 10% and 50%.”.
Premium Vector Benefits Of Chocolate Infographic 18 amazing benefits of chocolate. the health benefits of chocolate include reduction in the risk of heart diseases, appetite control, improved memory, mood elevation, treating cough and cold, smooth functioning of the nervous system, and stress relief. it also helps to improve vision, increase energy, protect against sunburn, and cure diarrhea. 2) cognitive function. scientists at harvard medical school have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. 11.00 g of dietary fiber; 24.23 g of sugar; 12.02 milligrams (mg) of iron; the health benefits of dark chocolate come primarily from the flavanols present in the cacao solids. An ounce of 70 percent dark chocolate daily is thought to have health benefits such as reduced risk for heart disease, but it doesn’t give you a free pass to eat lots of chocolate, says kelly. one ounce of dark chocolate with 75 to 80% cacao solids contains 12 grams of fat, 7 grams of saturated fat, 7 grams of sugar, and 170 calories.
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