10 Minute Total Body Workout Lifefit 360 Denise Austinо Join me for 10 minutes of total body toning: deniseaustin workouts fall fitness freebies total body toning arms, legs, abs and buttocks – yo. Join me for a quick and effective total body toning workout! let's burn calories and fat in this quickie workout it is part of the full offerings available.
10 Minute Total Body Toning Lifefit 360 Denise Au Hi everyone! join my total body toning challenge and get toned, fit and firm – with me! deniseaustin total body toning challenge this 2 week. Let’s reach your arms out. pull your back up in, in your abdominal, zip up those abs. you’ve got it right. a couple more. feel the stretch and now reach forward and to the side, work that waistline. it’s also works those love handles. you can stretch at home. that’s what this workout is all about. stretching. Ps – if you enjoyed this trim and tone workout, try this 10 minute workout next! it’s a good one!! xoxo. 10 minute trim and tone workout script: welcome to your trim and tone workout. let’s begin. starting with a good stretch side to side. we’re gonna firm the muscles from head to toe, total body toner, trim and tone your muscles. That’s it – shaping and toning those muscles, yes! total body workout, a two fer: two for one! last one, and release. ok come out in front now, inhale and exhale. now we’re going to lunge to the side, and lift out. lunge to the side – now we’re working the legs, the outer thighs and the buttocks and at the same time you’re thinking.
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