10 Minute Full Body Hiit Cardio Fat Burner Workou This 10 min no repeat, fat burning hiit workout is an apartment friendly, full body workout that will get you sweating and breathing heavy without disturbing. Get ready for this 10 minute cardio hiit workout for fat burn! 🔥each exercise includes a mixture of fat burning cardio and core exercises using no equipment.
10 Minute Full Body Hiit Cardio Workout For Fat Burning вђ No Equipment Make sure to warm up before starting this workout! warm up: watch?v=67ed2y1lqo0&t=237sthis workout is quick, intense and effective wi. This short workout, designed by mark beier, co director of training at shred415 in chicago, maximizes every second with fast paced strength moves interspersed with bouts of cardio. “the one minute runs, on a treadmill or outside, tap into the aerobic system and challenge the body to use oxygen for energy,” beier explains. This intense routine will torch calories while you build muscle. jump to the routine. 15. 15. no. shutterstock. when you’re trying to reduce belly fat and lean out, working out longer isn’t always better. in fact, intensity, not time, is more important for getting those fat torching benefits. Jump rope warm up: 3 x 20 seconds on, 40 seconds off. perform three rounds of the following four exercises in succession as a circuit*: bodyweight squat: 30 seconds on, 30 seconds off. push up: 30.
10 Minute Full Body Fat Burning Hiit Workout Youtube This intense routine will torch calories while you build muscle. jump to the routine. 15. 15. no. shutterstock. when you’re trying to reduce belly fat and lean out, working out longer isn’t always better. in fact, intensity, not time, is more important for getting those fat torching benefits. Jump rope warm up: 3 x 20 seconds on, 40 seconds off. perform three rounds of the following four exercises in succession as a circuit*: bodyweight squat: 30 seconds on, 30 seconds off. push up: 30. Continue pedaling at low intensity during your rest periods. perform up to 10 rounds of 15 sec. intervals. alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min. ) 3. stationary bike. perform at a brisk but sustainable pace for 5 min. as a cool down. With high intensity interval training (hiit) you can hit it hard and be done in just 20 minutes. “this effective workout is designed to burn fat while building a lean, cut physique,” says brynn putnam, founder of nyc’s refine method, which specializes in hiit. “by performing total body exercises with challenging weights and minimal rest.
10 Minute Hiit Workout To Burn Calories 10 Min Hiit Continue pedaling at low intensity during your rest periods. perform up to 10 rounds of 15 sec. intervals. alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min. ) 3. stationary bike. perform at a brisk but sustainable pace for 5 min. as a cool down. With high intensity interval training (hiit) you can hit it hard and be done in just 20 minutes. “this effective workout is designed to burn fat while building a lean, cut physique,” says brynn putnam, founder of nyc’s refine method, which specializes in hiit. “by performing total body exercises with challenging weights and minimal rest.
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