Protein Snack Pack Easy Lunch Meal Prep The Forked Spoon 8. peanut butter celery sticks. celery sticks spread with 1–2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. they contain a decent amount of protein from the peanut butter. Plus, each serving offers at least 7 grams of protein, which can help you stay full for longer and also support healthy digestion, bone strength and muscle recovery. you’ll want to make satisfying recipes like our almond butter & banana protein smoothie and apple & peanut butter toast again and again. these high protein snack recipes are easy.
10 Healthy And High Protein Snack Ideas You Can Eat Anywhere Shutterstock. serving size: 1 2 cup of cottage cheese, 1 teaspoon of chia seeds, and 1 2 cup of strawberries. calories: ~127. protein: ~15.3 grams. cottage cheese is flying off shelves because of its low fat, high protein nature, as well as the fact that it's versatile enough to be the base of everything from bread to ice cream. 1 tablespoon walnuts. 1 tablespoon dark chocolate chips. 1 tablespoon dried apricots, chopped. why it's a winner: the nuts and seeds provide a source of protein and offer fiber to satisfy you. plus, the sweetness from dark chocolate chips and dried apricot makes mid afternoon snacking feel like a treat. 2. no bake protein balls (15 grams of protein) 3. healthy tuna salad (21g protein) 1. no bake apple pie protein bars (10g protein) credit: thebigmansworld . these apple pie protein bars are easy to make and taste amazing. on top of that, they’re actually healthy and full of protein. Ted chelsea cavanaugh. for all the flavor of a classic pb&j without the added sugar, just reach for the real deal—fresh fruit. you still get a little natural sweetness and enough juiciness to combat peanut butter's stick factor, plus some extra fiber.
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